Soups

Love, served by the bowl.

Like a warm embrace on a cold winter’s day, our soups will leave you feeling blissfully, tranquil and satisfied.

Did we mention they’re good for you too? All vegan soups, they’re packed full of wholesome vegetables, beans and whole grains, low in fat and high in fibre.

Healthy never tasted so good! And with 11 delicious soups to choose from, there’s something for every taste and every picky eater.

* Egyptian Lentil Soup
* Borscht Soup
* Carrot & Ginger Soup
* Split Pea & Vegetables Soup
* Tuscan Tomato & Pasta Soup
* Potato & Leek Soup
* Harira - Moroccan Vegetables & Chick Peas Soup
* Thai Hot & Sour Soup
* Asian Wild Rice and Mushrooms Soup
* Santa Fe Chili Soup
* Yellow Split Pea & Butternut Squash Soup

All you need to do is open the lid, heat it and it is ready to eat!

Carrot & Ginger

Gingery and beautiful

Ingredients
956 ml  Mason Jar UPC  6-79514-11001-9

Filtered water, carrots, celery, onions, garlic, ginger, coriander, sea salt, spices, herbs.

Nutrition Facts per 1 Cup (250 ml): Calories 65
Fat 0.3 g (0 %), Saturated Fat 0 g  (0 %) + Trans Fat
0 g, Cholesterol 0 mg, Sodium 332 mg (14 %), Carbohydrate 15 g (4 %), Fibre 3.5 g (12 %), Sugars 0 g,Protein 1.7 g, Vit A (387 %), Vit C (15 %), Calcium (5 %), Iron (9 %). % = % Daily Value


Borscht

An amazing vegetarian version

Ingredients
956 ml  Mason Jar UPC  6-79514-11006-4
Filtered water, beets, carrots, Yukon Gold Potatoes, garlic, apple cider vinegar, sea salt, lemon juice, spices, herbs.

Nutrition Facts per 1 Cup (250 ml): Calories 58
Fat 0.2 g (0 %), Saturated Fat 0 g  (0 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 326 mg (13 %), Carbohydrate 13.2 g (4 %), Fibre 2.3 g (12 %), Sugars 0 g, Protein 2 g, Vit A (65 %), Vit C (11 %), Calcium (22 %), Iron (12 %). % = % Daily Value


Egyptian Lentil

Our number one soup, try it and find out why.

Ingredients
956 ml  Mason Jar UPC  6-79514-11005-7
Filtered water, lentils, carrots, celery, Yukon Gold Potatoes, onions, brown basmati rice, spinach, garlic, sea salt, spices, herbs.

Nutrition Facts per 1 Cup (250 ml): Calories 146
Fat 0.6 g (1 %), Saturated Fat 0.1 g  (0 %) + Trans Fat 0 g, Cholesterol 0 mg,Sodium 302 mg (13 %), Carbohydrate 27.5 g (7 %), Fibre 4.7 g (16 %), Sugars 0 g, Protein 9 g, Vit A (99 %), Vit C (11 %), Calcium (25 %), Iron (41 %). % = % Daily Value


Harira - Moroccan Chick Pea & Vegetable

Rich soup blended with spices, combined to perfection.

Ingredients
956 ml  Mason Jar UPC  6-79514-11003-3
Filtered water, carrots, celery, tomatoes, Yukon Gold Potatoes, chick peas, lentils, onions, garlic, sunflower oil, sea salt, citric acid, herbs, spices.

Nutrition Facts per 1 Cup (250 ml): Calories 140
Fat 2.3 g (3 %), Saturated Fat 0.2 g  (3 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 348 mg (15 %), Carbohydrate 24.2 g (7 %), Fibre 4.3 g (14 %), Sugars 0 g,Protein 7 g, Vit A (90 %), Vit C (16 %), Calcium (25 %), Iron (32 %). % = % Daily Value


Potato & Leek

Silky texture with home flavours

Ingredients
956 ml  Mason Jar UPC  6-79514-11007-1
Filtered water, Yukon Gold Potatoes, carrots, onions, leeks, sunflower oil, sea salt, spices, herbs.

Nutrition Facts per 1 Cup (250 ml): Calories 85
Fat 1 g (1 %), Saturated Fat 0 g  (0 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 418 mg (18 %), Carbohydrate 18 g (5 %), Fibre 2.3 g (8 %), Sugars 0 g, Protein 2 g, Vit A (65 %), Vit C (22 %), Calcium (35 %), Iron (23 %). % = % Daily Value


Split Pea & Vegetables

Simple, yet delicious

Ingredients
956 ml  Mason Jar UPC  6-79514-11004-0
Filtered water, green split peas, carrots, celery, Yukon Gold Potatoes, onion, garlic, sea salt, spices, herbs.

Nutrition Facts per 1 Cup (250 ml): Calories 126
Fat 0.5 g (1 %), Saturated Fat 0 g  (0 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 296 mg (13 %), Carbohydrate 24 g (6 %), Fibre 3.3 g (11 %), Sugars 0 g, Protein 8 g, Vit A (97 %), Vit C (10 %), Calcium (4 %), Iron (25 %). % = % Daily Value


Tuscan Tomato & Pasta

Kid’s favorite in taste and nutrition

Ingredients
956 ml  Mason Jar UPC  6-79514-11009-5
Filtered water, tomatoes, whole wheat pasta, lima beans, carrots, celery, onions, sunflower oil, garlic, sea salt, herbs, spices.

Nutrition Facts per 1 Cup (250 ml): Calories 64
Fat 1.1 g (1 %), Saturated Fat 0 g  (0 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 472 mg (20 %), Carbohydrate 12.3 g (3 %), Fibre 1.9 g (6 %), Sugars 0 g,Protein 3 g, Vit A (71 %), Vit C (18 %), Calcium (25 %), Iron (3 %). % = % Daily Value


Yellow Split Pea & Butternut Squash Soup

Enjoy the harvest experience.

Ingredients
700 ml - UPC  6-79514-11053-8
Yellow Split Peas, carrots, butter nut squash, onions, celery, garlic, sea salt, sunflower oil, spices & herbs

Nutrition Facts per 1 Cup (250 ml): Calories 131
Fat 1.3 g (1 %), Saturated Fat 0.2 g  (1 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 176 mg (7 %), Carbohydrate 14 g (4 %), Fibre 1.9 g (6 %), Sugars 0 g, Protein 2.0 g, Vit A (100 %), Vit C (13 %),Calcium (0 %), Iron (10 %). % = % Daily Value


Thai Hot & Sour Soup

Original in taste, dressed with zest.

Ingredients
700 ml - UPC  6-79514-11052-1
Tomatoes, carrots, celery, mushrooms, brown rice, lemon grass, leeks, lime zest, ginger, garlic, potato starch, apple cider vinegar, soya sauce, sea salt, spices.

Nutrition Facts per 1 Cup (250 ml): Calories 71
Fat 1.3 g (1 %), Saturated Fat 0.2 g  (1 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 176 mg (7 %), Carbohydrate 14 g (4 %), Fibre 1.9 g (6 %), Sugars 0 g,Protein 2 g, Vit A (100 %), Vit C (13 %), Calcium (3 %), Iron (10 %). % = % Daily Value


Asian Wild Rice and Mushroom Soup

Wild textures and earthy sensations.

Ingredients
700 ml - UPC  6-79514-11054-5
Mushrooms, wild rice, onions, celery, carrots, green onions, ginger, soya sauce, apple cider vinegar, sunflower oil, sea salt, potato starch.

Nutrition Facts per 1 Cup (250 ml): Calories 70
Fat 1.2 g (2%), Saturated Fat 0.1 g  (1%) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 428 mg (18 %), Carbohydrate 12.9 g (5 %), Fibre 1.8 g (5 %), Sugars 0 g, Protein 2.7 g, Vit A (65 %), Vit C (6 %), Calcium (2 %), Iron (4 %). % = % Daily Value


Santa Fe Chili Soup

Vegetarian,hearty and smoky. unforgetable.

Ingredients
700 ml - UPC  6-79514-11051-4
Tomatoes, red kidney beans, carrots, celery, onions, garlic, sunflower oil, coriander, chipotle peppers, sea salt, spices.

Nutrition Facts per 1 Cup (250 ml): Calories 107
Fat 1.7 g (2 %), Saturated Fat 0.2 g  (1 %) + Trans Fat 0 g, Cholesterol 0 mg, Sodium 365 mg (16 %), Carbohydrate 18 g (5 %), Fibre 4.2 g (14 %), Sugars 0 g,Protein 6.1 g, Vit A (5 %), Vit C (30 %), Calcium (31 %), Iron (23 %). % = % Daily Value


Gazpacho -

A summer cooling soup


Ingredients

956 ml  Mason Jar UPC  6-79514-11012-5
Tomatoes, green peppers, celery, cucumbers, red onions, red wine vinegar, parsley, sea salt, spices, citric acid.


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